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His dark face was etched with wrinkles that were more common in older men, and the white hairs at his temples made him look considerably older.,Cultivating life-prolonging exercises, not being overly aggressive or fierce, leads to longevity. Many examples can be found of people living to be seventy or eighty years old. The "Wonderful Response Real Person" recorded in books practiced body cultivation and lived over a hundred years.,It's just a little lacking in the food department.。